Andrea Ford 7:03 row
1,284m
Meters
7:03.4
Time
2:44.8
Pace
66
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 160 |
July 28, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,284m | 2:44.8 | 78 | 568 | 23 | 147 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 144 |
| 7:03.0 | 374m | 2:44.4 | 79 | 570 | 23 | 150 |
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Workout Graph
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