Andrea Ford 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 162 |
July 29, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 25 | 162 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 147 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 160 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 163 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 164 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 178 |
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Workout Graph
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