Andrea Ford 26:15 row
4,502m
Meters
26:15.8
Time
2:55.0
Pace
227
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 19, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 4,502m | 2:55.0 | 65 | 524 | 23 | 117 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 119 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 108 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 113 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 120 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 119 |
| 26:15.0 | 205m | 3:02.9 | 57 | 496 | 22 | 121 |
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Workout Graph
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