Andrea Ford 25:17 row
4,231m
Meters
25:17.5
Time
2:59.3
Pace
212
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 118 |
September 01, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 4,231m | 2:59.3 | 61 | 508 | 21 | 121 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 119 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 22 | 119 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 112 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 | 121 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 126 |
| 25:17.0 | 29m | 4:53.1 | 14 | 347 | 11 | 127 |
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Workout Graph
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