Andrea Ford 42:54 row
8,012
Meters
42:54.8
Time
2:40.6
Pace
418
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
September 14, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.8 | 8,012 | 2:40.6 | 84 | 584 | 418 | 23 | 136 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 133 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 128 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 | 134 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 | 127 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 126 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 130 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 143 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 152 |
| 42:54.0 | 542 | 2:40.5 | 85 | 600 | 29 | 20 | 153 |
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Workout Graph
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