Andrea Ford 41:03 row
8,009m
Meters
41:03.9
Time
2:33.8
Pace
428
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 119 |
September 20, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.9 | 8,009m | 2:33.8 | 96 | 630 | 24 | 138 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 132 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 142 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 129 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 126 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 130 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 140 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 133 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 157 |
| 41:03.0 | 181m | 2:54.0 | 66 | 528 | 23 | 156 |
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Workout Graph
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