Andrea Ford 45:20 row
8,759m
Meters
45:20.6
Time
2:35.3
Pace
465
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
September 22, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 8,759m | 2:35.3 | 93 | 621 | 23 | 144 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 130 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 135 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 137 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 142 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 147 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 150 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 145 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 145 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 152 |
| 45:20.0 | 35m | 4:45.7 | 15 | 351 | 15 | 153 |
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Workout Graph
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