Andrea Ford 43:33 row
8,505m
Meters
43:33.3
Time
2:33.6
Pace
455
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
September 23, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 8,505m | 2:33.6 | 97 | 632 | 24 | 141 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 140 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 139 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 132 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 145 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 139 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 143 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 144 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 146 |
| 43:33.0 | 675m | 2:37.7 | 89 | 606 | 23 | 145 |
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Workout Graph
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