Andrea Ford 30:34 row
6,007m
Meters
30:34.1
Time
2:32.6
Pace
323
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 113 |
September 24, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,007m | 2:32.6 | 98 | 638 | 24 | 142 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 138 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 142 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 145 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 146 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 139 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 142 |
| 30:34.0 | 104m | 2:43.4 | 80 | 575 | 22 | 141 |
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Workout Graph
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