Andrea Ford 40:05 row
8,041m
Meters
40:05.3
Time
2:29.5
Pace
438
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 116 |
September 28, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 8,041m | 2:29.5 | 105 | 660 | 25 | 154 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 141 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 143 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 147 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 149 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 154 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 156 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 158 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 168 |
| 40:05.0 | 6m | 6:56.6 | 5 | 316 | 0 | 169 |
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Workout Graph
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