Andrea Ford 23:42 row
5,005m
Meters
23:42.6
Time
2:22.1
Pace
283
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 121 |
October 01, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,005m | 2:22.1 | 122 | 719 | 25 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 130 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 140 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 135 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 157 |
| 23:42.0 | 754m | 2:27.2 | 110 | 677 | 24 | 152 |
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Workout Graph
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