Andrea Ford 50:50 row
10,007m
Meters
50:50.0
Time
2:32.3
Pace
537
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 116 |
October 04, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.0 | 10,007m | 2:32.3 | 99 | 640 | 24 | 143 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 137 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 131 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 124 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 138 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 137 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 139 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 144 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 142 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 157 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 164 |
| 50:50.0 | 137m | 3:02.4 | 58 | 498 | 18 | 165 |
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Workout Graph
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