Andrea Ford 49:54 row
10,014m
Meters
49:54.5
Time
2:29.5
Pace
545
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
October 07, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.5 | 10,014m | 2:29.5 | 105 | 660 | 24 | 150 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 134 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 145 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 147 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 148 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 149 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 152 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 146 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 152 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 158 |
| 49:54.0 | 1,025m | 2:23.4 | 119 | 708 | 27 | 171 |
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Workout Graph
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