Andrea Ford 40:31 row
8,129
Meters
40:31.2
Time
2:29.5
Pace
441
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 117 |
October 11, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.2 | 8,129 | 2:29.5 | 105 | 660 | 441 | 24 | 140 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 135 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 132 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 133 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 139 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 140 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 136 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 25 | 140 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 151 |
| 40:31.0 | 91 | 2:50.3 | 71 | 543 | 4 | 18 | 152 |
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Workout Graph
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