Andrea Ford 40:03 row
8,038m
Meters
40:03.5
Time
2:29.5
Pace
436
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 116 |
October 12, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,038m | 2:29.5 | 105 | 660 | 25 | 143 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 131 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 132 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 141 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 141 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 141 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 148 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 148 |
| 40:03.0 | 1,032m | 2:26.8 | 111 | 680 | 25 | 160 |
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Workout Graph
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