Andrea Ford 40:39 row
8,009
Meters
40:39.0
Time
2:32.2
Pace
431
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 116 |
October 15, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.0 | 8,009 | 2:32.2 | 99 | 641 | 24 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 132 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 138 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 139 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 138 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 139 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 141 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 137 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 143 |
| 40:39.0 | 116 | 2:48.1 | 74 | 553 | 21 | 150 |
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Workout Graph
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