Andrea Ford 40:31 row
8,105m
Meters
40:31.0
Time
2:29.9
Pace
440
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 121 |
October 19, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,105m | 2:29.9 | 104 | 657 | 23 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 134 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 137 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 137 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 138 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 129 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 141 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 146 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 148 |
| 40:31.0 | 85m | 3:02.3 | 58 | 498 | 16 | 151 |
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Workout Graph
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