Andrea Ford 40:02 row
8,169m
Meters
40:02.0
Time
2:27.0
Pace
451
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 117 |
October 25, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,169m | 2:27.0 | 110 | 679 | 25 | 149 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 137 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 125 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 134 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 146 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 149 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 149 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 150 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 175 |
| 40:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 175 |
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Workout Graph
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