Andrea Ford 40:50 row
8,126m
Meters
40:50.1
Time
2:30.7
Pace
437
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
October 27, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.1 | 8,126m | 2:30.7 | 102 | 651 | 24 | 138 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 127 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 132 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 126 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 142 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 122 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 132 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 145 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 158 |
| 40:50.0 | 161m | 2:35.2 | 93 | 621 | 18 | 160 |
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Workout Graph
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