Andrea Ford 3000m row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
166
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 116 |
October 28, 2021 06:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 25 | 149 |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 20 | 140 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 26 | 138 |
| 1:09.1 | 750m | 2:18.2 | 133 | 756 | 27 | 144 |
| 1:17.5 | 1,000m | 2:35.0 | 94 | 623 | 23 | 137 |
| 1:09.5 | 1,250m | 2:19.0 | 130 | 748 | 27 | 146 |
| 1:13.5 | 1,500m | 2:27.0 | 110 | 679 | 25 | 144 |
| 1:08.5 | 1,750m | 2:17.0 | 136 | 768 | 27 | 155 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 156 |
| 1:09.1 | 2,250m | 2:18.2 | 133 | 756 | 27 | 158 |
| 1:08.1 | 2,500m | 2:16.2 | 139 | 776 | 27 | 162 |
| 1:09.0 | 2,750m | 2:18.0 | 133 | 758 | 26 | 162 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 26 | 161 |
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