Andrea Ford 30:08 row
6,013m
Meters
30:08.4
Time
2:30.3
Pace
328
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
November 01, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,013m | 2:30.3 | 103 | 654 | 25 | 144 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 125 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 125 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 138 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 145 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 147 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 163 |
| 30:08.0 | 3m | 22:13.3 | 0 | 300 | 0 | 164 |
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Workout Graph
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