Andrea Ford 6x500m/2:00r row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
186
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
May 18, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 161 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 167 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 169 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 171 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 172 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 174 |
| r634m |