Andrea Ford v250m/1:30r...7 row
4,000m
Meters
17:14.9
Time
2:09.3
Pace
244
Calories
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,765m |
| Overall Time | 39:44.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 07, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 27 | ||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 133 | |
| r: 1:30 | 201m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 148 | |
| r: 3:00 | 463m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 28 | 158 | |
| r: 4:30 | 635m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 165 | |
| r: 6:00 | 620m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 27 | 168 | |
| r: 4:30 | 467m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 168 | |
| r: 3:00 | 379m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | 168 | |
| r2,765m |