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Andrea Ford 8000m row

8,000m

Meters

39:06.2

Time

2:26.6

Pace

438

Calories

141

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate22
Drag Factor119

June 08, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:06.2 8,000m 2:26.6 111 682 22 141
2:23.0 500m 2:23.0 120 711 24 129
2:24.4 1,000m 2:24.4 116 700 23 133
2:29.2 1,500m 2:29.2 105 662 21 134
2:24.7 2,000m 2:24.7 116 697 22 136
2:27.4 2,500m 2:27.4 109 676 22 139
2:25.5 3,000m 2:25.5 114 691 21 147
2:28.6 3,500m 2:28.6 107 667 23 140
2:26.2 4,000m 2:26.2 112 685 23 140
2:37.2 4,500m 2:37.2 90 610 20 139
2:26.6 5,000m 2:26.6 111 682 23 141
2:24.2 5,500m 2:24.2 117 701 23 146
2:25.9 6,000m 2:25.9 113 687 22 145
2:26.5 6,500m 2:26.5 111 683 20 151
2:26.4 7,000m 2:26.4 112 683 22 149
2:26.3 7,500m 2:26.3 112 684 23 148
2:24.2 8,000m 2:24.2 117 701 24 151