Andrea Ford 4x1500m/2:00r row
6,000m
Meters
27:50.4
Time
2:19.2
Pace
344
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 35:50.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 29, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 6,000m | 2:19.2 | 130 | 746 | 26 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 26 | 148 |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 27 | 154 |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 27 | 157 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 27 | 166 |
| r504m |