Andrea Ford 5x750m/1:00r row
3,750m
Meters
16:31.7
Time
2:12.2
Pace
225
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 21:31.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 01, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,750m | 2:12.2 | 151 | 821 | 26 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 27 | 156 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 26 | 163 |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 27 | 167 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 27 | 169 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 27 | 173 |
| r189m |