Andrea Ford 3x10:00/4:00r row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 08, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 26 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 26 | 154 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | 161 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 27 | 166 |
| r759m |