Andrea Ford 8x500m/3:30r row
4,000m
Meters
16:51.0
Time
2:06.3
Pace
247
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 44:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
July 12, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 156 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 164 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 167 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 167 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 170 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 168 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 170 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 173 |
| r2,038m |