Andrea Ford 5x1500m/5:00r row
7,500m
Meters
33:43.8
Time
2:14.9
Pace
440
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 58:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 15, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.8 | 7,500m | 2:14.9 | 143 | 790 | 27 | |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 27 | 156 |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 27 | 168 |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 27 | 175 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 27 | 175 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 27 | 176 |
| r2,071m |