Andrea Ford 8x500m/3:30r row
4,000m
Meters
16:45.2
Time
2:05.6
Pace
248
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 44:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
August 02, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 4,000m | 2:05.6 | 176 | 907 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 160 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 167 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 169 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 172 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 173 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 176 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 178 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 179 |
| r3,034m |