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Andrea Ford 8x500m/3:30r row

4,000

Meters

16:45.2

Time

2:05.6

Pace

248

Calories

Rest Distance3,034
Rest Time28:00.0
Overall Distance7,034
Overall Time44:45.2
Average Watts176
Calories Per Hour907
Stroke Rate29
Drag Factor122

August 02, 2021 07:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.2 4,000 2:05.6 176 907 29
2:05.6 500 2:05.6 177 907 30 160
2:05.6 500 2:05.6 177 907 29 167
2:06.5 500 2:06.5 173 895 28 169
2:05.5 500 2:05.5 177 909 29 172
2:05.6 500 2:05.6 177 907 30 173
2:05.5 500 2:05.5 177 909 30 176
2:05.6 500 2:05.6 177 907 30 178
2:05.3 500 2:05.3 178 912 30 179
r3,034