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Andrea Ford 10000m row

10,000m

Meters

50:59.7

Time

2:32.9

Pace

534

Calories

130

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate24
Drag Factor121

August 03, 2021 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
50:59.7 10,000m 2:32.9 98 636 24 130
2:27.4 500m 2:27.4 109 676 25 121
2:27.0 1,000m 2:27.0 110 679 24 121
2:28.8 1,500m 2:28.8 106 665 23 123
2:34.8 2,000m 2:34.8 94 624 23 123
2:30.3 2,500m 2:30.3 103 654 25 124
2:40.6 3,000m 2:40.6 84 590 23 123
2:32.2 3,500m 2:32.2 99 641 25 128
2:40.3 4,000m 2:40.3 85 592 23 127
2:31.9 4,500m 2:31.9 100 643 25 130
2:31.7 5,000m 2:31.7 100 645 25 131
2:36.7 5,500m 2:36.7 91 613 23 128
2:33.8 6,000m 2:33.8 96 631 25 129
2:29.7 6,500m 2:29.7 104 659 26 132
2:31.5 7,000m 2:31.5 101 646 25 136
2:38.6 7,500m 2:38.6 88 601 25 133
2:33.1 8,000m 2:33.1 98 635 25 136
2:40.9 8,500m 2:40.9 84 589 23 142
2:32.5 9,000m 2:32.5 99 639 24 136
2:31.2 9,500m 2:31.2 101 648 24 139
2:26.7 10,000m 2:26.7 111 681 24 147