Andrea Ford 5x1500m/5:00r row
7,500m
Meters
33:42.0
Time
2:14.8
Pace
441
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 58:42.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 05, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,500m | 2:14.8 | 143 | 791 | 26 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 27 | 157 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 27 | 163 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 26 | 170 |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 27 | 171 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 27 | 173 |
| r2,167m |