Andrea Ford 30:07 row
6,102m
Meters
30:07.9
Time
2:28.1
Pace
334
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 126 |
November 08, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,102m | 2:28.1 | 108 | 670 | 25 | 139 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 129 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 127 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 135 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 139 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 145 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 150 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 151 |
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Workout Graph
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