Andrea Ford 31:31 row
6,257m
Meters
31:31.6
Time
2:31.1
Pace
339
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 126 |
November 09, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 6,257m | 2:31.1 | 101 | 648 | 24 | 143 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 140 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 146 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 145 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 139 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 135 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 154 |
| 31:31.0 | 278m | 2:43.6 | 80 | 574 | 23 | 145 |
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Workout Graph
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