Andrea Ford 50:00 row
10,006m
Meters
50:00.6
Time
2:29.9
Pace
545
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
| Drag Factor | 127 |
November 10, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 10,006m | 2:29.9 | 104 | 657 | 25 | 148 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 140 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 145 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 133 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 142 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 148 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 154 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 153 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 147 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 158 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 161 |
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Workout Graph
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