Andrea Ford 30:06 row
6,215m
Meters
30:06.8
Time
2:25.3
Pace
344
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 124 |
November 19, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,215m | 2:25.3 | 114 | 692 | 25 | 158 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 127 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 155 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 156 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 162 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 160 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 173 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 175 |
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Workout Graph
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