Andrea Ford 40:49 row
8,046m
Meters
40:49.6
Time
2:32.2
Pace
433
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
November 23, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 8,046m | 2:32.2 | 99 | 641 | 25 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 129 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 121 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 128 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 137 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 138 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 25 | 140 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 150 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 161 |
| 40:49.0 | 149m | 2:44.4 | 79 | 570 | 24 | 159 |
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Workout Graph
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