Andrea Ford 1:00:07 row
12,019m
Meters
1:00:07.9
Time
2:30.0
Pace
652
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 122 |
November 28, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,019m | 2:30.0 | 104 | 656 | 25 | 157 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 123 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 148 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 160 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 149 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 159 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 160 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 152 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 143 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 169 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 169 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 171 |
| 1:00:07.0 | 1,068m | 2:23.7 | 118 | 705 | 27 | 181 |
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Workout Graph
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