Andrea Ford 1:00:07 row
12,019
Meters
1:00:07.9
Time
2:30.0
Pace
652
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 122 |
November 28, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,019 | 2:30.0 | 104 | 650 | 652 | 25 | 157 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 123 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 148 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 160 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 | 149 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 159 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 160 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 152 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 143 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 169 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 169 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 171 |
| 1:00:07.0 | 1,068 | 2:23.7 | 118 | 715 | 61 | 27 | 181 |
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Workout Graph
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