Andrea Ford 30:00 row
6,018m
Meters
30:00.1
Time
2:29.5
Pace
328
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
November 30, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,018m | 2:29.5 | 105 | 660 | 25 | 136 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 131 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 140 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 134 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 137 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 151 |
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Workout Graph
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