Andrea Ford 30:04 row
6,120m
Meters
30:04.9
Time
2:27.4
Pace
336
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 120 |
December 07, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,120m | 2:27.4 | 109 | 675 | 25 | 156 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 143 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 161 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 139 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 154 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 149 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 173 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 173 |
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Workout Graph
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