Andrea Ford 40:42 row
8,008m
Meters
40:42.3
Time
2:32.4
Pace
429
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 120 |
December 09, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 8,008m | 2:32.4 | 99 | 639 | 24 | 147 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 143 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 140 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 132 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 151 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 149 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 147 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 151 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 154 |
| 40:42.0 | 127m | 2:45.3 | 77 | 566 | 24 | 158 |
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Workout Graph
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