Andrea Ford 45:04 row
8,764m
Meters
45:04.2
Time
2:34.2
Pace
469
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
December 15, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 8,764m | 2:34.2 | 95 | 628 | 24 | 139 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 145 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 126 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 140 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 118 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 140 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 134 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 137 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 153 |
| 45:04.0 | 999m | 2:32.1 | 99 | 641 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.