Andrea Ford 40:20 row
8,015m
Meters
40:20.6
Time
2:31.0
Pace
434
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
December 17, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 8,015m | 2:31.0 | 102 | 649 | 24 | 145 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 138 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 140 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 142 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 136 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 143 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 132 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 147 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 159 |
| 40:20.0 | 56m | 2:58.5 | 61 | 511 | 19 | 165 |
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Workout Graph
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