Andrea Ford 40:08 row
8,156m
Meters
40:08.7
Time
2:27.6
Pace
448
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
December 20, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,156m | 2:27.6 | 109 | 674 | 25 | 147 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 131 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 141 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 142 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 149 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 147 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 148 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 151 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 155 |
| 40:08.0 | 6m | 11:06.6 | 1 | 304 | 0 | 156 |
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Workout Graph
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