Andrea Ford 40:05 row
8,047m
Meters
40:05.6
Time
2:29.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
December 21, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,047m | 2:29.4 | 105 | 660 | 25 | 141 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 129 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 131 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 122 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 135 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 123 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 157 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 148 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 163 |
| 40:05.0 | 1m | 41:40.0 | 0 | 300 | 0 | 164 |
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Workout Graph
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