Andrea Ford 51:20 row
10,004m
Meters
51:20.3
Time
2:33.9
Pace
534
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 118 |
December 22, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.3 | 10,004m | 2:33.9 | 96 | 630 | 25 | 140 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 106 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 136 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 132 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 138 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 138 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 140 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 141 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 145 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 146 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 158 |
| 51:20.0 | 261m | 2:33.2 | 97 | 634 | 25 | 163 |
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Workout Graph
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