Andrea Ford 40:01 row
8,030m
Meters
40:01.3
Time
2:29.5
Pace
437
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 122 |
December 23, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,030m | 2:29.5 | 105 | 660 | 25 | 142 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 137 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 152 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 142 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 135 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 142 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 125 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 148 |
| 40:01.0 | 1,006m | 2:29.6 | 105 | 659 | 25 | 153 |
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Workout Graph
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