Andrea Ford 40:02 row
8,016m
Meters
40:02.0
Time
2:29.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
January 19, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,016m | 2:29.8 | 104 | 658 | 25 | 143 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 138 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 139 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 139 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 137 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 137 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 138 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 144 |
| 40:02.0 | 1,046m | 2:24.3 | 116 | 700 | 27 | 169 |
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Workout Graph
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