Andrea Ford 21097m row
21,097
Meters
1:45:41.1
Time
2:30.2
Pace
1158
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 2638 |
| Drag Factor | 114 |
January 23, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:41.1 | 21,097 | 2:30.2 | 103 | 654 | 1158 | 25 | 158 |
| 21:10.3 | 4,300 | 2:27.7 | 109 | 673 | 238 | 25 | 155 |
| 21:45.5 | 8,600 | 2:31.8 | 100 | 644 | 235 | 24 | 150 |
| 21:39.6 | 12,900 | 2:31.1 | 101 | 649 | 236 | 25 | 158 |
| 21:50.8 | 17,200 | 2:32.4 | 99 | 640 | 234 | 25 | 162 |
| 19:14.9 | 21,097 | 2:28.1 | 108 | 670 | 215 | 26 | 167 |
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Workout Graph
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