Andrea Ford 40:34 row
8,011m
Meters
40:34.3
Time
2:31.9
Pace
432
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 118 |
January 26, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 8,011m | 2:31.9 | 100 | 643 | 24 | 135 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 125 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 137 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 124 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 138 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 127 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 138 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 135 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 145 |
| 40:34.0 | 90m | 3:08.8 | 52 | 478 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.